|Is Coaching for You?
||My gratitude goes out to you for
helping me get to where I want to be. DW, artist
Here’s a questionnaire
to help you gauge how fulfilled your life is; how much ease and flow you have. Your scores
will indicate what areas are working in your life and which ones aren’t. With
this information see where you can improve your life—whether on your own or with a friend,
coach, or mentor.
following statements are divided into ten areas, all of which determine the
balance in your life. Score each statement from 0 to 5 , with 0 representing
“not at all” and 5 representing “Yes, absolutely!” If your score is low in one
area, you will likely find that many other areas will also be affected.
page and work on it offline.
___ My career is in alignment with
___ I spend 90% of my time doing
things I love doing.
___ My work is fulfilling and
___ I would do this work or
something like it even if I wasn’t paid.
___ My work is aligned with my life
___ I am very successful at what I
___ My income
supports the lifestyle I am comfortable with.
___ I am implementing a financial
plan for the future.
___ I act generously toward
___ My financial life feels
___ I spend money on things that are
in alignment with my values.
___ My debt is in alignment with my
___ My home reflects my values.
___ My clothes reflect my personal
___ My car represents my life
___ My personal space is organized
___ My workspace supports efficiency
___ I am geographically located in
an area that allows my full expression.
happily not in a relationship at this time. (Enter 30 points for this statement and 0 for
all others in this section)
not in a relationship at this time, and I am unhappy about it. (Enter 0 points
for this statement and all other questions in this section.)
___ My life partnership is based on
shared values, love, and respect.
___ We communicate honestly and
___ We honor our commitments and
___ Our intimate life is satisfying
___ We have great fun together.
___ We support each other’s growth
___ I have a good balance between
work, personal time, and family time.
___ I feel connected with and
supported by my family.
___ My children and I communicate
well, respect each other, and are joyful. (Score this a 6 if you don’t have
___ I have a harmonious relationship
with my extended family.
___ I am at peace with my
relationship with my parents.
___ I attend family functions as
often as I like.
___ My friends and I share similar
___ I communicate with my friends
___ I can count on my friends to
support me unconditionally.
___ Life is richer because of my
___ My friends and I honor our
agreements and commitments.
___ I make time in my life to be
with my friends.
___ My body thrives on the exercise
___ I eat healthy nutritious foods
in appropriate quantities.
___ My life has the amount
of stress I need to help me create the life I want.
___ I pay attention to my health and
get help in the areas I need.
___ I am aware of my family history
and follow preventative health practices.
___ My lifestyle supports good
Fun and Renewal
___ I happily spend time alone.
___ I have activities that
___ My life is well balance between
work and leisure.
___ I laugh several times a day.
___ I take weekends off and regular
___ I do things I enjoy with people
I like being with.
___ I feel connected to a higher
___ I am aware of my essential self.
___ I know my life purpose.
___ I have frequent inspirations.
___ I have daily quiet time where I
meditate or pray.
___ I feel
connected with all around me.
___ I live authentically.
___ I am making a difference in the
___ I look for ways to learn more
___ I regularly assess the alignment
of my choices and actions with my values.
___ I forgive myself for mistakes.
___ I keep my mind clear and my wits
Possible Total = 300 points My total ________.
you know the score. What would you like to improve? How will you do it? I
encourage you to live life fully and to ask for support from friends, family, or
even an outside source like a coach. If you are a self starter, you may want
order my Transformation ebook to begin
making positive changes in your life on your own.
me an email and we'll have a free coaching session
How I Work